What I am providing here for all of us is Albert Mosseri's book on fasting, which he has not copyrighted, and which he wants to provide to the world without any desire for any monetary gain.  It has been translated from the French by a friend, and is not edited for perfection.  However, since it is free and this is the easiest and quickest way to share this priceless information NOW, I have chosen to publish it in this manner.  In time I shall add more information about Dr. Mosseri, and my experiences following his methodology. 


Here we have almost the whole book.  The first half is translated by an English speaking woman who lives in France.  The second half is translated by a French speaking man in France, for whom English is a second language.  Although it is not in “perfect English”, it is more than readable.  The few pages in the middle will follow in due time.

It is with great pleasure and a sense of satisfaction that this work of translating Albert Mosseri’s great book on fasting is being given to the world.  As a Natural Hygienist of the highest renown, this work is truly a revolutionary, evolutionary advance in the Art of Fasting!  What Albert Mosseri has done is make lengthy fasting easy, safe, and even more effective than past techniques. 

His brilliant analysis of how long to fast, when to go to the all important half-fast, and when to return to a full regime of natural eating, albeit the Natural Hygiene diet taken to it’s most “doable” heights, is truly stunning.

I myself have undergone 4 or 5 lengthy water-only fasts, averaging 18-23 days, followed by the “half fast”, with the most amazing results.  Indeed, I am, as I type this on day 12 of a water-only fast, and have never felt better!  Of interest, the “half fast” lasts on average 2 weeks, though the length is determined by circumstances.


Albert Mosseri is ready to supervise anyone’s fast by telephone from France. This is how I have done my fasts, and it works quite well. Questions by mail are free. Verbal supervision by telephone is not free. If you want to consider doing this, write Albert Mosseri (Albert Mosseri, 25 Rue du Grand Pre 10290, Rigny La Nonneuse, France) and express your interest in paying for a fast supervised by telephone. In my case we exchanged 2 or 3 letters each before I undertook my first “telephone supervised fast”. The results were most satisfactory, beyond my wildest dreams actually. My health improved immeasurably. My mind got incredibly clear, as did my memory. The spiritual aspects were also quite extraordinary, though personal. I might only suggest here that many religions include fasting as part of their practice. So if you want to do a “telephone supervised fast”, contact Albert Mosseri at the address above.


This book which follows is for informational purposes only.  Neither the author nor the publisher will be held accountable for the use or misuse of the information contained in this book.  This book is not intended as medical advice, because the author and publisher of the book are not medical doctors.


Because there is always some risk involved, the author, publisher and/or any distributors of this book are not responsible for any adverse effects or consequences resulting from the use of any recipes, suggestions or procedures described.  Naturally, by all means consult your professional health care provider before undertaking any dietary changes, fasting or taking any action concerning your health.


So, with no further adieu, here is the book.  Cheers!

Click Here To Read the Book.